Jiu jitsu and injuries in the first classes: Tips to prevent them
Jiu Jitsu and injuries: How to prevent them. It is unquestionable that injuries occur in jiu jitsu at different stages of learning and that as you progress and train regularly, some ailments also become chronic, so you must learn to avoid them and live with some. Otherwise you will end up giving up. Although it is true that injuries can occur at any time, it is also true that the beginnings in soft art are a critical moment and many factors come together that end up producing injuries in the first classes. In this article we want to share some suggestions to help people who are new to jiu jitsu and minimize injuries. Do not do open sparr initially and develop the correct mobility. For those people who have never practiced any martial art or who are in poor physical shape, it is recommended that during some classes they do not fight and limit themselves to exercises and technique to develop some flexibility, muscle tone and learn basic movements that help avoid injuries. . Learning to f...