About the fundamental movements in brazilian jiu jitsu

About the fundamental movements in brazilian jiu jitsu


There are a lot of movements that are very important in brazilian jiu jitsu and that may be considered foundations for techniques and transitions.

So we work regularly on these movements  doing drills, these are the ones we consider more relevant:

Backward fall break:

http://bluebeltuniversity.blogspot.com.es/2017/12/caida-hacia-atras.html

Side Fall break:

https://www.youtube.com/watch?v=wFL3vYVXvHY

Front fall break:

http://bluebeltuniversity.blogspot.com.es/2017/12/caida-hacia-adelante.html

https://www.youtube.com/watch?v=2CLBeDR6kcM

Video with the three : 

https://www.youtube.com/watch?v=5n_Qjeia2n8

https://www.youtube.com/watch?v=mwmy9NU_DEw&feature=emb_rel_end

Shrimp:  

http://bluebeltuniversity.blogspot.com.es/2017/12/la-gamba-en-brazilian-jiu-jitsu.html

Reverse Shrimp:

http://bluebeltuniversity.blogspot.com.es/2017/12/gamba-invetida.html

Shrimp and going to fours:

http://bluebeltuniversity.blogspot.com.es/2017/12/gamba-y-cuatro-puntos.html

Bridge and to fours:

https://bluebeltuniversity.blogspot.com/2017/12/puente-y-cuatro-puntos.html

Technical Lift

http://bluebeltuniversity.blogspot.com.es/2017/12/subida-tecnica.html

Side scissors to the knees

http://bluebeltuniversity.blogspot.com.es/2017/12/sentada-tecnica.html

Hip thrusts:

http://bluebeltuniversity.blogspot.com.es/2017/12/subida-de-rodillas.html

Box Sitouts:

http://bluebeltuniversity.blogspot.com.es/2017/12/box-sit-outs.html

Backward roll

http://bluebeltuniversity.blogspot.com.es/2017/12/vuelta-hacia-atras.html

Front roll

https://www.youtube.com/watch?v=XPlsmgMLf8E

Side control transition from side to side (360)

http://bluebeltuniversity.blogspot.com.es/2017/12/transicion-en-control-de-cruzada.html  

Inversion drill

http://bluebeltuniversity.blogspot.com.es/2017/12/giro-sobre-los-hombros.html


 

Location: 4400 Kalundborg, Dinamarca

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